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Saturday, July 9, 2011

Optimum Nutrition 100% Whey Gold Standard


OPTIMUM Nutrition 100 WHEY GOLD Standard Natural Whey

Since the very beginning, Optimum Nutrition has raised the standard by which all other whey protein supplements are judged. Now we're raising the bar again with the 3rd generation of ON 100% Whey Protein: ON 100% Whey Gold Standard.

Like its predecessors, this canister of Optimum Nutrition 100% Whey Gold Standard contains Optimum Nutrition's exclusive, proprietary blend of ...

    Microfiltered Whey Protein Isolates.
    Ion-Exchange Whey Protein Isolates.
    Ultrafiltered Whey Protein Concentrate.
    HydroWhey Hydrolyzed Whey Peptides.

To give you more of what you want (pure, unadulterated whey protein) with less of what you don't (fat, saturated fat, cholesterol, lactose, and other carbohydrates) with every serving. This whey protein supplement is no exception. In fact, Optimum Nutrition 100% Whey Gold Standard is better than ever! Here's why:

   
Optimum Nutrition 100% Whey Gold Standard provides more whey protein isolates (WPI) - the purest and most expensive source of whey protein available.
    Higher protein percentage. ON's 100% Whey Gold Standard has always been a leader in this respect. Now with 24 grams of protein in just slightly over one-ounce serving, it's nearly 79% protein by weight!
    We've included more HydroWhey strategically hydrolyzed, low molecular weight whey peptides to make Optimum Nutrition's 100% Whey Gold Standard even faster acting!
    Optimum Nutrition's 100% Whey Gold Standard now contains lactase and Aminogen digestive enzymes to further enhance absorption and make this product even more friendly to lactose intolerant individuals.
    Optimum Nutrition's 100% Whey Gold Standard is instantized to mix easily and completely with just a few twirls of a spoon.
    Every serving supplies even more low, moderate, and high molecular weight, biologically active whey protein microfractions including Alpha-lactalbumin, Glycomacropeptides, Beta-lactoglobulin, Immunoglobulin G (IgG), Lactoferrin, lactoperoxidase, and various growth factors.

Over 4 grams of GLUTAMINE & and glutamine precursers and more than 5 grams of BCAAs (Leucine, Isoleucine, and Valine) in each scoop!

There are many flavors to choose from:
    Banana Cream
    Caramel Toffee Fudge
    Chocolate Malt
    Chocolate Mint
    Cookies & Cream
    Delicious Strawberry
    Double Rich Chocolate
    Extreme Milk Chocolate
    French Vanilla Creme
    Mocha Cappuccino
    Orange Cream
    Rocky Road
    Root Beer Float
    Strawberry Banana
    Tropical Punch
    Vanilla Ice Cream

Wednesday, July 6, 2011

Zumba Fitness Exhilarate


Zumba fitness DVD includes seven discs with all 7 discs contains all 24 exercises such as merengue, salsa, reggaeton, calypso, cumbia and belly dance.
Just a zumba dvd you can burn calories from you. Suitable for all people, whether children or adults, or people who never exercise, it can exercise a zumbadvd.

If you are a beginner, this new set will be an asset to you. The introduction DVD called Step by Step, breaks down the steps, and you can view the steps from the front or the back. Or, if you prefer, you can just. do the routine without the dance, you can see from the instructors. It is your basic guide to break down the steps. Here you will learn a total of 24 steps.

The second DVD is Activate. In this DVD, you take the basic steps you just learned in the intro DVD and put it together for a 45 minute, calorie burning, fun and addicting workout to get you started. Bottom line here, it easy to follow.

The third DVD is called Ripped. In this DVD, you will engage in body sculpting with the toning sticks, which are included, and a chair. You will feel the burn here. It designed to build lean muscle and sculpt your entire body.

The fourth DVD is called Exhilarate. This is the original, full length fitness party. Get ready to go all out here. This is an hour-long of a full-blown endorphin release!

The fifth DVD is called Rush. This is a quick 20 minute workout to get your blood pumping and get your heart beating. This is great if you in a rush, but you want to get a quick workout in or for a quick pick-me-up.

The sixth DVD is called Mix. In this DVD, they teach you steps to rhythms all around the world, and they fuse them altogether for an intense workout. Get ready for exposure to different cultures and serious calorie burning. There are guest instructors and live music accompaniment from a world-renowned percussionist.

And the final DVD is called Fitness Concert. Here, you will experience the Zumba workout as if you were at a concert! This is a lot of fun. You will be deep in the party and hearing the crowd cheer. That enough to get anyone going.
All of this, I think, zumba dvd could be useful to everyone. To be a new exercise, not boring anymore.


INSANITY: 60-Day Total Body Conditioning Workout DVD Program

INSANITY: 60-Day Total Body Conditioning Workout DVD Program

The Insanity Workout series, by the makers of P90X, tests every cardio limit you have with 10 high intensity and self-described insane workouts. There's no equipment needed and there are a wide variety of cardio moves, from burpees and football runs to jumping jacks and suicides. The schedule maps out 60 days of increasingly intense interval workouts and the work-to-rest ratio (3 minutes on, 30 seconds rest) keeps you in the anaerobic zone for most of the workouts, making this a series that will appeal to experienced exercisers who want to push their limits.Give you a better shape. Healthy, with a period of 60 days you will see a change and your body will become stronger. This is our program.


1. Insanity, Dig Deeper & Fit Test. To start,Shaun will put your body to the yest and see what you are made of.
2. Insanity, Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyo and sweat inducing cardio.
3. Insanity, Cardio Power & Resistance. Build Lean muscle and upper-body defnition with strength-training and power moves.
4. Insanity, Cardio Recovery. During recovery week, Shaun goes a little easier on you, so you're ready for the next round of Max exercises.
5. Insanity, Pure Cardio & Abs. Skip the intervals this nonstop cardio workout is all extreme.
6. Insanity, Cardio Abs. Do explosive intervals of cardio and core moves for rock-hard abs.
7. Core Cardio & Balance. Take a break after month 1 and gear up for month 2 with this workout.
8. Insanity, Max Interval Circuit. The interval circuit that is more intense than anything you have ever done before.
9. Insanity, Max Interval Plyo. Push your legs 'til they beg for mercy with power and plyo, all at your Max.
10. Insanity, Max Cardio Conditioning & Abs. Get pushed to your limit with this extreme cardio workout.



Wednesday, June 29, 2011

Heavy Duty ProSource Easy Gym Doorway Chin-up Pull-Up Bar


Heavy Duty ProSource Easy Gym Doorway Chin-up Pull-Up Bar
 Can be use with popular DVD workout programs
    Adjusts to fit most doorways with sturdy frames 24 to 36 inches wide
    Multiple grip positions allow you to work muscles from different angles (i.e., closed-wide angle grip, closed-wide hammer grip)
    Heavy duty construction with comfort in mind with ProSource Comfort Grip technology.
    No costly mounting. This chin up bar slips on and off door frame easily for fast storage portability!!

The best, fully functional, all-in-one pull up, chin up bar in the market today. Home Pull up bars are great for developing back and arm muscles, particularly biceps and forearms and our professional exercise bar provides maximum durability. It is made of high grade steel for maximum durability, while our comfort grips provide the greatest degree of comfort. This bar can be used with and ideal for the most popular extreme workouts available or even regular strength training to help you build and tone your muscles. Works best on your back, chest, shoulders, arms, shoulders, and abdominal compound muscles! This is the most effective chin up bar in the market today! This portable, multi-function chin up bar is an inexpensive and easy way to tone up your muscles and get that beachbody you always wanted.

Heavy Duty ProSource Easy Gym Doorway Chin-up Pull-Up Bar

Tuesday, June 28, 2011

P90X Review



P90X – Get Ripped In 90 Days Guaranteed With P90X


Power 90 or P90x is a set of DVDs designed for those who want to be fit and build their muscles. The product claims that your body will transform from regular to ripped in only 90 days. The package contains twelve workouts led by the professional trainer named Tony Horton.

Aside from the DVDs, people who purchase the P90X will also receive a comprehensive nutrition plan, supplement options, a fitness guide, online peer support, a calendar to help keep track of the activities that will head to the body’s development and a lot more. With so many advantages, the main question should be: how effective is the P90x?

There are already several people who have tried this product, and each of them has given a positive testimonial about its benefits. Customers loved the P90x, and definitely believed that the product is in line with its infomercial. They felt that there no exaggeration has been made about the DVDs effectiveness and the accompanying guides delivered what was promised.

The workouts include stretching and the core plyometrics which are provided in a clear and straightforward manner. The workouts are designed to be difficult and build endurance. Each one lasts for about an hour, and came with engaging, yet non-clichéd pep talks.

Tony Horton presents a positive approach to his workout sessions with modesty and humor one of the hallmarks of the Horton workout session. The workouts are divided into segments, each matched with a progress bar on the screen that enables individuals to adjust the pace of the workout to meet their needs and level of fitness.

The P90x is ideal for both men and women and uses a technique called “Muscle Confusion.” This method requires the performing new moves which eventually speeds up the results. The people who have used this product agree that P90x absolutely works. However, this is not intended for couch potatoes, but for those people who are dedicated to being fit. This is also useful for those who are already in a good shape, yet want to take their fitness to the next level.

Customers are amazed with the various ways possible to get more slender, gain muscle and become more sexy in a matter of 90 days. P90x focuses on all the fitness needs of an individual and not just the strength or flexibility like so many other workout videos or programs provide. For the first three workout weeks, Tony Horton emphasizes strength training followed by cardio exercises. Later, stretching is added, and the routines are given concisely and clearly complementing the thorough guide.

The first thing that people think about before purchasing this P90x is what will happen after following the instructions given in the manual and video. The answer to that question can be seen after 90 days. Not only do the customers gain muscle mass and fit abs, but they also get a healthier heart. Exercising is one way to keep from acquiring cardiovascular diseases and with the help of the P90x program, people gain confidence in their own body as their health improves.

Individuals who are beginners as well as those who are fans of effective workouts, will love the P90x and think it is perfect for them. You will, too. Try it now and you will be surprised with the results!

P90x supplement review

Well, it’s been a few weeks now since I began taking the P90X Recovery Drink post-workout. It is a delicious treat that I look forward to at the end of each P90X workout and it comes in two forms, a tub or individual packets (I ordered the tub).

The “P90X Drink” is actually a post-workout recovery drink that is designed to refuel, re-energize, and reduce muscle soreness. The product comes in powder form which you simply mix with water. It mixes up very well (I use a shaker cup) and the texture isn’t thick like a shake — it’s definitely more like a refreshing drink.

Beachbody’s P90X Recovery Drink has a great orange cream flavor and is four parts carbs to one part protein. It provides all of the nutrients that your body needs to recover quickly after the intense P90X workouts.

The P90 Results and Recovery Formula contains:

    Simple and complex carbohydrates for optimum glycogen replenishment
    A high Protein Efficiency Ratio (PER) blend to provide the critical building blocks for rapid muscle resynthesis
    Vitamins, including antioxidants, to help reduce muscle soreness and assist in repair and growth

A serving size is 2 scoops of the powder, mixed with 12 oz. of water. As I mentioned, the P90X Drink powder mixes up easily and all you really need is a sports drink shaker, no blender is necessary.

Each serving contains 220 calories, 1g of fat (no saturated fats), 43g of carbs, 38g or sugar, 10g of protein, and several other vitamins and minerals such as vitamin A, vitamin C, vitamin E, thiamine, riboflavin, niacin, etc.

Additional P90X Recovery Drink ingredients: Glucose, Fructose, Whey Protein Concentrate, Maltodextrin, Citric Acid, Natural and Artificial Flavors, Lecithin, L-Arginine, D-alpha Tocopheryl Acetate, Creatine Monohydrate, L-Glutamine, Ascorbic Acid, Magnesium Oxide, Potassium Phosphate, Sodium Chloride, Carrageenan, Niacinamide, Beta Carotene, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, and Cyanocobalamin.  
 
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