INSANITY: 60-Day Total Body Conditioning Workout DVD Program

The Insanity Workout series, by the makers of P90X, tests every cardio limit you have with 10 high intensity and self-described insane workouts. There's no equipment needed and there are a wide variety of cardio moves, from burpees and football runs to jumping jacks and suicides. The schedule maps out 60 days of increasingly intense interval workouts and the work-to-rest ratio (3 minutes on, 30 seconds rest) keeps you in the anaerobic zone for most of the workouts, making this a series that will appeal to experienced exercisers who want to push their limits.Give you a better shape. Healthy, with a period of 60 days you will see a change and your body will become stronger. This is our program.

1. Insanity, Dig Deeper & Fit Test. To start,Shaun will put your body to the yest and see what you are made of.
2. Insanity, Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyo and sweat inducing cardio.
3. Insanity, Cardio Power & Resistance. Build Lean muscle and upper-body defnition with strength-training and power moves.
4. Insanity, Cardio Recovery. During recovery week, Shaun goes a little easier on you, so you're ready for the next round of Max exercises.
5. Insanity, Pure Cardio & Abs. Skip the intervals this nonstop cardio workout is all extreme.
6. Insanity, Cardio Abs. Do explosive intervals of cardio and core moves for rock-hard abs.
7. Core Cardio & Balance. Take a break after month 1 and gear up for month 2 with this workout.
8. Insanity, Max Interval Circuit. The interval circuit that is more intense than anything you have ever done before.
9. Insanity, Max Interval Plyo. Push your legs 'til they beg for mercy with power and plyo, all at your Max.
10. Insanity, Max Cardio Conditioning & Abs. Get pushed to your limit with this extreme cardio workout.