Zumba fitness DVD includes seven discs with all 7 discs contains all 24 exercises such as merengue, salsa, reggaeton, calypso, cumbia and belly dance.
Just a zumba dvd you can burn calories from you. Suitable for all people, whether children or adults, or people who never exercise, it can exercise a zumbadvd.
If you are a beginner, this new set will be an asset to you. The introduction DVD called Step by Step, breaks down the steps, and you can view the steps from the front or the back. Or, if you prefer, you can just. do the routine without the dance, you can see from the instructors. It is your basic guide to break down the steps. Here you will learn a total of 24 steps.
Just a zumba dvd you can burn calories from you. Suitable for all people, whether children or adults, or people who never exercise, it can exercise a zumbadvd.
If you are a beginner, this new set will be an asset to you. The introduction DVD called Step by Step, breaks down the steps, and you can view the steps from the front or the back. Or, if you prefer, you can just. do the routine without the dance, you can see from the instructors. It is your basic guide to break down the steps. Here you will learn a total of 24 steps.
The second DVD is Activate. In this DVD, you take the basic steps you just learned in the intro DVD and put it together for a 45 minute, calorie burning, fun and addicting workout to get you started. Bottom line here, it easy to follow.
The third DVD is called Ripped. In this DVD, you will engage in body sculpting with the toning sticks, which are included, and a chair. You will feel the burn here. It designed to build lean muscle and sculpt your entire body.
The fourth DVD is called Exhilarate. This is the original, full length fitness party. Get ready to go all out here. This is an hour-long of a full-blown endorphin release!
The fifth DVD is called Rush. This is a quick 20 minute workout to get your blood pumping and get your heart beating. This is great if you in a rush, but you want to get a quick workout in or for a quick pick-me-up.
The sixth DVD is called Mix. In this DVD, they teach you steps to rhythms all around the world, and they fuse them altogether for an intense workout. Get ready for exposure to different cultures and serious calorie burning. There are guest instructors and live music accompaniment from a world-renowned percussionist.
And the final DVD is called Fitness Concert. Here, you will experience the Zumba workout as if you were at a concert! This is a lot of fun. You will be deep in the party and hearing the crowd cheer. That enough to get anyone going.
All of this, I think, zumba dvd could be useful to everyone. To be a new exercise, not boring anymore.
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